Thursday's Thought

"The groundwork for all happiness is health."

~Leigh Hunt

Health has become a major focus for me lately.  So this quote just resonated with me loud and clear!   Three days before we left for our recent honeymoon, I pulled a muscle in my mid-back.  It was the first time I had ever injured my back and the pain was so severe I could barely breathe.  I spent the day in the ER with my husband by my side while I went through a battery of tests to rule out more serious, internal injuries or ailments.  "Fortunately" it was diagnosed a muscle injury.  I suspect it was from a recent visit with my Personal Trainer - a new habit I am trying.  I spent my honeymoon on painkillers doing my best to be "happy" for my husband.  But the truth is I was in a lot of pain.  I've spent the last few days weening off the pills, doing small exercises, and resting at home.  I'll have to rethink my routine with my trainer and start back into my physical health regime slowly.  But... it is true.  The groundwork for all happiness is health.  Or better still - GOOD health.  I need to nurse my back back to good health and then continue on my path to a healthier, happier me.

PS - The photo is one my husband took in Maui last week!  That was the sunset from our lanai.  It was a stunning trip.  We truly enjoyed the island.  I will share more about our adventure and photos soon!

xo-d